So many of my clients come to me with very little pleasure in their day-to-day lives, and I want to change that. Research suggests that...

After a recent trip to Sedona with some of my coaching besties, I was called to do an episode about making friends in midlife. I used to...

Today we have a very special episode. It is the original interview with one of my OG clients who is a complete badass. If you've been...

Being a human really does take a village, and so many of us are out here trying to be all things to all people. In order to heal or fix...

I firmly believe that the universe gives you little whispers, and then if you don't listen to the whispers, the universe gets louder and...

We only have this one life that we're living right now, and the relationship you have with yourself is the only one that lasts for your...