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Your favorite you podcast

5 days ago
#123 Becoming Your Own Best Friend
It is possible that you only need to change your relationship with yourself in order to enjoy your life more. Most of us go through life...

Jan 28
#122 Impact of Personal Change on Relationships
Much of the work that we do in coaching revolves around relationships. Changing your relationship with yourself is the most impactful...

Jan 21
#121 You Can Stop Pretending with Nina
Have you ever paused after someone asked, “How are you?” and wondered if you were answering honestly or just saying, “I’m fine,” out of...

Jan 14
#120 Takeaways from Group Coaching with Colleen, Jenn, & Kimberly
I am so lucky to be joined today by three amazing women who are here to share their transformative experiences with group coaching. In...

Jan 7
#119 Emotional Health and Wealth with Kirsty Knight
The tendency to tie our self-worth to material wealth often causes our emotional well-being to suffer. How can we begin to discover that...

Dec 31, 2024
#118 Fresh Starts and New Beginnings
In the spirit of having a happy and emotionally healthy 2025, I want to talk about something relevant to the dawn of a new year: Fresh...
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