PODCAST | Your Favorite You

Your favorite you podcast

#36 Choosing Your Emotions with Avneet Singh, MD

In this episode, I'm joined by my client, Avneet Singh, who shares how coaching helped her make those tiny shifts that took her out of...

#35 Belonging

I recorded this episode just after launching my first small group cohort of women on the path to becoming their favorite versions of...

#34 The Power of Tiny Shifts

Ever wondered how making tiny shifts in your thoughts and actions can completely transform your life to create the life you've been...

#33 Oh shit! Oh Shit!

When I was first thinking about this topic, I was only thinking about the positive changes I've made in my life, and brushing aside or...

#32 My Relationship with Alcohol

From family gatherings to evenings after work as a mom, alcohol was present and, at times, a problem in various stages of my life. In yet...

#31 Letting Your Favorite You Loose with Corinne Crabtree

Today I'm chatting with Corinne Crabtree, founder of No BS Weightloss and No BS Business Women’s Membership programs. Corinne is a...