We are usually so quick to blame ourselves when something goes wrong–our thoughts spiral to how we could have been better or done more....

Today, we’re talking about something I see happening all the time with the amazing women I know and work with–and something I've done...

Have you ever noticed how we tend to save profound expressions of love and appreciation for special occasions? We save our best words for...

Have you ever gotten a very small pebble in your shoe, one that seems insignificant enough to ignore? There's a tendency in our culture...

Are you the person your friends and family turn to when they have a problem? This can feel fulfilling for those of us who identify as...

Today, I’m excited for you to hear from some of the lovely women who joined me on my first retreat in Tulum. They’ll share how they...