4 days ago#82 Let's Talk About Sex and PleasureToday, I’m talking about a topic near and dear to my heart. Sex and pleasure have an important role in my life. If you aren't happy with...
Apr 16#81 The Price of TraumaIn this episode, I'm joined by physician coach, master of public health, business owner, farmer, mother, and badass Dr. Kemia Sarraf. Dr....
Apr 9#80 Pause PerimenopauseIt’s hard to be Your Favorite You when you don’t feel like yourself. Recently, I’ve been researching perimenopause and hormone therapy,...
Apr 2#79 Resisting Your EmotionsIf you have trouble describing your feelings as anything other than good or bad, that may be because you’re resisting your emotions. Many...