If you’ve been struggling with the state of the world lately, you’re not alone. I’m feeling the weight of what’s happening in our country and how people are being treated. In this episode, I’m sharing the parts of me that are showing up in response to all of it, because I’m guessing some of your parts are loud right now, too. You might notice an angry part that wants to scream and stomp her feet, or a hopeless part that wants to hide under the covers. Maybe there’s a righteou

I’m bringing you a conversation with my friend and fellow retired pediatrician-turned-life coach and retreat host, Jessie Mahoney. Jessie and I share a lot in common, and this episode grew out of how we navigate our relationships with ourselves, our families, and how we decide what to say yes to. We talk about decision-making through the lens of what would be fun, yoga, parenting, and what it means to have more white space on your calendar. Life isn’t always fun—and it doesn’

This week, I’m thrilled to be joined by Dr. Erica Bove to share her personal story and her journey of founding an organization to help women thrive through infertility. You’ll hear how Erica created Love & Science Fertility after feeling disconnected from clinical medicine so she could focus on guiding women to reconnect with their bodies and trust their inner wisdom. Erica also shares her personal story of going through a divorce and how she made the decisions that led her t

As I’m preparing to go pick up my new puppy, Frank Costanza Parsons, I’m using this episode to share a eulogy of sorts for my sweetest dog, Barney Stinson Parsons. Before I fall in love with Frank the Tank, I want to honor Barney Boo and the almost thirteen years he spent teaching my family about unconditional love and the benefit of caring about another living creature at least as much as we cared about ourselves. ​ I debated writing all of this out and sharing it with you,