Today, I’m joined by four of my incredible group coaching participants: Krystin, Erin, Colleen, and Prerana. Even though these women are in different stages of life, they all share the common thread of being physicians. You’ll hear how that shared background created a sense of safety and understanding, and how group coaching can still be deeply effective for anyone, no matter their profession. ​ These women offer a glimpse into group coaching, sharing their biggest takeaways

I’m honored to bring you a conversation with one of the incredible people who has helped me learn to support my clients–and all of you–in a new and exciting way. Anna Gartshore is a psychotherapist and a lead trainer at the Internal Family Systems Institute, who brilliantly guided me and many other therapists, social workers, and counselors through IFS training this past summer. In this episode, we explore what it means to have everything you need to heal already within you,

So many of us think we need to be perfect before we can help anyone. We think our Instagram post needs to be profound, our podcast needs to be polished, or our coaching needs to be life-changing. Because we're waiting for perfection, we never start—or we start and then immediately stop ourselves, second-guessing everything, making it so hard that it's not even fun anymore. We're afraid we'll put ourselves out there and no one will care, or maybe even worse, that someone will

You're at your kiddo's soccer game, but you're scrolling through work messages. You're in a meeting, but you're mentally making your grocery list. You’re on vacation, but you’re thinking about what you’re missing at home. Does this sound familiar? You’re constantly thinking about what’s next, trying to do everything and be everywhere at once. Not only is that an impossible standard, but believing you s hould meet it leaves you feeling like you’re failing everywhere instead of

Resentment usually shows up as a low-level annoyance, something small that you tell yourself isn’t a big deal. But when ignored, it can...

How often do you catch yourself saying, “I don’t have time”? Maybe you’re “too busy” for rest, exercise, or figuring out what you...