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#09 self-compassion

Being a human really does take a village, and so many of us are out here trying to be all things to all people. In order to heal or fix something, you have to see it first.

Then you figure out what is in your control, the role that you want to play, and then you do that. We have been socialized for years to think that we have to beat ourselves up to get stuff done.

To achieve self-compassion was never offered as the path toward having the life you want.

"You can use curiosity and compassion as a way to get to know your favorite you on a much deeper level."

The doors are open for my coaching 1-1 program! If you’re ready to become your favorite version of you, click here to schedule a conversation to see if working together is a good fit.

What You'll Learn:

  • How we beat ourselves up instead of owning self-compassion as our birthright

  • How to notice the times you are lacking compassion for yourself

  • Why practicing self-compassion takes effort over and over until it feels natural

  • Why leading with compassion for yourself and others will eventually become second nature

"If we soften and relax, the whole world won't collapse." -Jessie Mahoney

So, I invite you the next time you are feeling self-judgmental, or you feel yourself getting tense, getting harder, wearing your shoulders as earrings, consider curiosity, consider softening.

Is it possible that self-compassion can help you become your favorite you? If you need help with this or you are confused and you have no idea what I'm talking about, please reach out to me. I have just a couple more spots available in my one-on-one coaching practice, and I would love to be your coach.

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