Loving yourself just as you are seems impossible when you've lived a life where you are taught to tie your achievements to yourself....

One of the keys to having a full life that you're not constantly trying to avoid or not constantly trying to do things to make life more...

Back in the day when I was way more self-critical than I am now, I would jokingly, but not jokingly, call myself a control freak. As I've...

We all people-please, because we want other people to like us, or it wasn't safe for us not to people-please when we were younger. This...

Perfectionism is the belief that something is actually broken. The problem is not that we do these things, it's that we keep doing them....

My first episode of your favorite is here at last. I'm thinking of this podcast as a love letter to me prior to coaching, I'm thinking of...