Nov 1, 2022Ep #05 feel all your f*cking feelingsOne of the keys to having a full life that you're not constantly trying to avoid or not constantly trying to do things to make life more...
Oct 25, 2022Ep #04 Control EnthusiasmBack in the day when I was way more self-critical than I am now, I would jokingly, but not jokingly, call myself a control freak. As I've...
Oct 18, 2022Ep #03 Tell People-Pleasing to Suck ItWe all people-please, because we want other people to like us, or it wasn't safe for us not to people-please when we were younger. This...
Oct 11, 2022Ep #02 F*ck PerfectionismPerfectionism is the belief that something is actually broken. The problem is not that we do these things, it's that we keep doing them....