#72 Uncertainty
Most of us have been taught and are conditioned to fear uncertainty. We spend hours and hours of our lives actively trying to avoid...
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Your favorite you podcast
- Feb 6
#71 Grieving What Isn't
So many of us are grieving the life we thought we were going to have. What I see with my clients and with myself, is that we take the...
- Jan 30
#70 You Can't Hide From Yourself
As a former pediatrician turned life coach, I remember seeing kids who showed physical manifestations of an underlying psychological...
- Jan 23
#69 Pivoting (When Things Don't Go The Way You Thought They Would)
Today, I am talking about how to pivot when things don't go the way you were hoping. I was inspired to share this with you because I...
- Jan 16
#68 The Capacity to Heal
I was inspired to write today's episode while doing a 10-minute meditation. I'm giving my brain and my body what it needs, and it feels...
- Jan 9
#67 You Don’t Want To Be Anybody’s Everything
As I was lounging at an all-inclusive resort in Cancun, Mexico, a profound realization hit me—that we are not an all-inclusive resort. We...
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