Have you noticed how loud your self-critical voice can be? The parts of us that are anxious and perfectionistic sound so sure of...

Have you ever been convinced that someone you love needs coaching? While you may not be wrong–I haven't met a human yet that wouldn’t...

Most high-achieving women have gotten to where they are by checking the boxes and making things happen. If this is you, you’ve probably...

I’m thrilled to be joined by my coach and one of my dearest friends for the 150th episode of the Your Favorite You podcast! Maggie Reyes...

Today, I am celebrating something pretty incredible. July 21st, 2025, marked seven years since I had my last drink of alcohol–and let me...

Today, I want to talk about something that has been weighing heavily on my heart. We’re living in a time when so many terrible things are...