Jul 11, 2023#41 Loneliness vs SolitudeYou are going on a journey of self-discovery and self-love with me. Listen as I share my personal experiences and insights on...
Jul 4, 2023#40 overschedulingGet ready, because I'm going to let you in on a secret: the key to reducing stress, preventing chronic illness, and leading a more...
Jun 27, 2023#39 Coaching and YogaIn yoga, for sure, the hardest thing is showing up on your mat. Once you get there, it gets so much easier... The more you show up, the...
Jun 20, 2023#38 Self-ConfidenceWhen I started my career as a life coach, I had to have a lot of self-confidence to begin, because I had never been a coach before. As a...