It is possible that you only need to change your relationship with yourself in order to enjoy your life more. Most of us go through life...

Much of the work that we do in coaching revolves around relationships. Changing your relationship with yourself is the most impactful...

Have you ever paused after someone asked, “How are you?” and wondered if you were answering honestly or just saying, “I’m fine,” out of...

I am so lucky to be joined today by three amazing women who are here to share their transformative experiences with group coaching. In...

The tendency to tie our self-worth to material wealth often causes our emotional well-being to suffer. How can we begin to discover that...

In the spirit of having a happy and emotionally healthy 2025, I want to talk about something relevant to the dawn of a new year: Fresh...