Mar 12#76 Just Start SomewhereYou might think you haven't sustained much trauma in your life. In this episode, we'll talk about the difference between "big T" and...
Mar 5#75 Using Your PastPerhaps when you were younger, your parents didn't have time to sit with you when you were having big emotions. Or perhaps they were...
Feb 27#74 DeterminationI was never the smartest person in college or medical school. But what I lacked in smarts, I made up for with a hell of a lot of...
Feb 20#73 Let Yourself Feel GoodYou may understand why people avoid feeling what I begrudgingly call the "bad feelings". We often go out of our way to avoid feeling bad....