I once believed, as many of us do, that I couldn't trust myself to make powerful decisions. This belief, especially prevalent in women,...

Hey there, lovers of love and relationships! We're bringing you into the heart of mine and Jon's world today as we bare all about our...

What if everything in your life was changeable? Join me as we dive into my journey of self-discovery and personal evolution and...

When you are a human socialized as a woman and you've chosen to thrive in a male-dominated career like orthopedic surgery, it's easy to...

As a coach, I've witnessed countless clients, and especially my number one client (me), struggle under the weight of self-hatred,...

In this episode, I unpack lessons from my recent trip to remote Hocking Hills. Listen in as I share my experiences of how navigating...